You Are Going The Wrong Way!

No they weren't. These people were taking part in the London Backwards Run.


On Sunday, July 17 2011, the London Backward Running Championships at Crystal Palace Park took place. There were 1km and 3km races for men and women.

It sounds too strange to be true but joking aside there is such a thing as backwards running and it seems that it is quite popular. 

Many people that frequently backward run, claim that it has numerous positive benefits. Backward running also known as reverse running if taken seriously can be a great tool in your training program, research suggests that it can aid well-being and rehabilitation and help to reduce the risk of injury. Personally I am not convinced but it certainly made me chuckle.

Image Source: https://insidecroydon.com


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